Duration: 17:33
Posted: Apr 16, 2020
Posted: Apr 16, 2020
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Can I do RDLs without weights as a female?
Duration: 2:27
Posted: Mar 24, 2020
Posted: Mar 24, 2020
Feb 23, 2024 · Start standing with feet under hips, holding a pair of dumbbells at shoulder height, arms bent and elbows by sides. Sit hips back and lower ...
Nov 6, 2023 · The Cable Romanian Deadlift, or "cable RDL" for short, is a strength training exercise that's a goldmine for your hamstrings, glutes, and lower ...
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Duration: 0:35
Posted: Jan 28, 2020
Posted: Jan 28, 2020
Feb 14, 2020 · Romanian Deadlifts are mainly a glute and hamstring exercise - lower-back involvement is secondary. In order to get your RDLs to utilize more ...
Aug 2, 2023 · What is an RDL good for? Like other deadlift variations, the RDL is effective for building strength and muscle in the posterior chain.
Nov 10, 2023 · “The movement pattern behind this exercise is a hip hinge, in which we hinge at the hips, slightly bend our knees, and tilt our upper body ...
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